In the winter itchy skin is usually more of a problem. Cold air means low humidity, when heaters are turned on the air gets even drier. Your skin dries out too.
The skin has a natural barrier to reduce moisture loss. This barrier or shield is made up of a dead lay...er of skin cells mixed with lipids or fats. This barrier cannot always withstand the repeat soap and water exposure. Harsh detergent soaps are the worst because they strip the fats away. If you use washcloths and other scrubbing pads you may be doing more harm than good.
Decrease your shower/bath time to about 5 to 10 minutes. Decrease soap use and limit your lather to the pits, groin and face. Soaps that are well known for being gentle include: Dove,
Caress, Oil of Olay, Aveeno, and Cetaphil (not Ivory!!).
When you get out of the shower, before drying off, try rubbing a thin film of petroleum jelly into the wet skin, then pat (not rub) dry with a towel. It takes some trial and error but this is a wonderful way to lock moisture back into your skin and the jelly creates a barrier over your skin.
Moisturizing is most important within 2 minutes after the shower. Try petroleum jelly on wet skin or use another moisturizer: the thicker and greasier the better. Avoid fragrances or perfumes which are in these products.
For dry cracked hands or feet: try soaking your hands (or feet) to get them well hydrated (about a minute), then generously smother them with petroleum jelly and wear a pair of white cotton gloves or cotton socks to bed.
For itchy skin there are a few non-prescription products that give immediate, although temporary, relief: Sarna lotion, Aveeno Skin Relief Moisturizing Lotion, Eucerin Calming Cream or spray. Also, colloidal oatmeal can be very soothing. Aveeno has a colloidal oatmeal bath powder that is very soothing.
No comments:
Post a Comment